Hi Folks! Having successfully managed a dry January I'm certainly well aware that we've only a few days left of the month!! And what a month we have had. It's been a fabulous January welcoming back familiar faces following the Christmas break and opening the doors to lots of new folk these past few weeks. Welcome! With the setting of new intentions and goals there's been a wonderful energy in sessions and the genuine support for one another has been palpable. Here's hoping th

Happy New Year folks. Here's hoping you have had a fabulous festive period with family and friends. If you're anything like me, you're currently at a complete loss to which day of the week it is and well and truly fed up of festive food. It was so nice yesterday visiting the supermarket to re-stock up on 'clean' food. And I absolutely can't wait to get back into my usual exercise routine... I don't think I've ever felt so 'sloth' like in my life before. So if you're up f

.