Being a slow paced form of exercise, performed with awareness of breath and emphasising control and precision over movement, pilates has an abundance of health benefits and can be tailored to suit a range of ages, abilities and conditions.  

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Pilates can help to:

• Improve posture

• Promote increased flexibility in the body

• Improve core strength

• Reduce back and joint pain

• Strengthen muscles following injury/illness

• Improve balance

• Improve mental well-being

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​To ensure that you are working at a level which best suits your needs we deliver 2 types of pilates class:

 

• Beginners/easy pace

• Improvers/moderate pace

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Prior to booking into your first class, it is requested that you make contact with Di to discuss your needs and to complete a health and well- being assessment. This will help determine which level of class will best suit you.

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Sessions are 60 mins in length and for the most part are mat based (clients are asked to supply their own exercise mats)

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Small equipment will also frequently be used to support the sessions (eg resistance bands, balls and weights ) and where possible you will be encouraged to purchase your own.

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1:1 sessions are also available to book at the Class Fitness Home Studio in Christleton at a cost of £32 for a one off session or £135 for 5 (valid for 4 months). These are particularly useful for clients wishing to assess ability before committing to a class or where health issues need consideration.

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