Welcome to our first newsletter of 2019. I do hope you have enjoyed wonderful Christmas and New Year celebrations and are now motivated to start working on your 2019 health and fitness goals. If you're anything like me you're sick of the sight of party food and can't wait to get eating more healthily again and get back to our classes. As many of you will know by now, I have set myself a challenging goal of running the London Marathon this April. Alongside the physical trainin