Welcome to 2018
Happy New Year folks. Here's hoping you have had a fabulous festive period with family and friends.
If you're anything like me, you're currently at a complete loss to which day of the week it is and well and truly fed up of festive food. It was so nice yesterday visiting the supermarket to re-stock up on 'clean' food. And I absolutely can't wait to get back into my usual exercise routine... I don't think I've ever felt so 'sloth' like in my life before.
So if you're up for it, I'm all fired up and ready to lead you into a happy and healthy 2018..... are you joining me?
Here's the low down on what to expect:
First sessions of the year
Join me on Wednesday 3rd January @ 1.30pm for Fitsteps or @6.30pm for Body Blast. Both classes will have scales available before sessions if you're feeling brave enough!
Alternatively come and join me @6.30pm Thursday 4th for a second helping of Fitsteps.
Our full timetable of classes, including VeraFlow and Pilates will re-launch week commencing 8th Jan.
VeraFlow
Feeling the need to de-stress post Christmas? This may be just the right class for you try. With low level dance steps and lots of beautiful stretching the class leaves you feeling lifted, lengthened and energised.
From 8th January the 6 week course moves back to Monday am's @ 9.30am and at the new regular price of £24 for members/£30 non club members.
With new routines to look forward to it is once again sure to be a hit.
With limited spaces please do reserve your space ASAP to avoid disappointment.
Pilates
A new 6 week block of pilates will begin week commencing 8th January. The perfect class for both men and women who are feeling the need to be lengthened and strengthened by moving through a selection of mat based exercises.
If you haven't confirmed your space in your preferred class please could you do so as soon as possible as I have had a number of people making enquiries about availability.
At present I still have spaces available in all 3 classes, suitable for beginners or more experienced clients, but I do expect them to fill up quickly at this time of year.
Weight Loss Support - New Year Offers....
New Members only
If the New Year has given you the impetus to make positive changes towards your health and well being maybe this is the perfect time to take advantage of the weight loss support we offer.
With one of our weight loss membership packages you can expect:
-An initial consultation and goal planning advice
-A copy of our 'Real Results' healthy eating guide
-Weekly weigh ins, 1:1 advice and support group
-Weekly exercise class(es)
-On line support group with access to our approved nutritionist
-Monthly Body Composition Analysis
For a limited time only we are offering 3 months 'Gold' membership for the price of 2 - a fabulous deal at only £50! This covers Jan - March only therefore don't delay in signing up.
Current Members only
For those of you needing a 'fresh start' to your weight loss journey, we are offering 5 of you the opportunity to revisit your goals and plan for success with an hour long 1:1 session with Di and Pat Mowll (nutritionist) for FREE.
These sessions need to be taken in January at a time to suit us all.
This is a great opportunity to get re-focused so please do take advantage of the offer by booking your place today.
December Weight Loss Success Stories
Many congratulations to our successful slimmers who took part in the Christmas Countdown Challenge.
Mary Ann was drawn as the 'money pot' prize winner however particular mention must also be made to Ruth, Angie, Mo, Alex and Gaynor for their fabulous weight loss success stories.
In total, participants in the challenge shed 5 stone 4lbs in just 5weeks ..... wowzers! Now let's see what we can achieve in January.
Publicity
Please can I ask a favour of you?
At this time of year we know that folks will be searching for classes.
To make sure they know we are here for them and so they get a feel for what we offer, please could I ask you to consider writing a positive review of our classes on either Google or Facebook and /or taking some of our leaflets to hand out to friends/family/work colleagues etc
Every little helps and if you keep encouraging your friends to classes I'll continue to reward you with £5 M&S vouchers by means of a Thank you!
Looking forward to seeing you in class soon
Di