Happy New Year to you all! I do hope that you have enjoyed a wonderful Christmas with family and friends and can now look forward to what 2022 has to bring. I have every faith that this year things will start to return to some normality again and therefore we can really 'go forth and prosper' As ever, my plan is to be by your side, providing you with opportunities for fun, effective workouts to improve or maintain your health and well-being and to provide you with 'accountabi