Hands up... who has let their fitness slide a little during COVID times and over summer? You certainly won't be alone if you have. With facilities having been shut, forever changing rules about attending classes and a summer catching up with friends and family there's no surprise that many of us are feeling out of condition and seeing unwelcome weight gain on the scales. If you don't want to head into Autumn this way, knowing that you'll need to be in great shape to keep Covi