Summer has arrived - finally!
With scenes like this across the country this weekend I do hope that you made the most of things and got outdoors.
It's been a long time coming but it's wonderful to see the sun make an appearance at last.
Here's hoping it continues into the week ahead.
So speaking of the week ahead..... Venue Changes!
Please do note that as we enter another new month, venue changes this week are as follows:
Monday 1st July - Zumba @ 6.30pm moves to Hoole Primary School
Tuesday 2nd July - Weight Loss Support, Burn 'n' Firm @ 10.15am and 11.15am Pilates all move to the NEW 1st Tuesday of the month venue - Upton United Reformed Church (next to the Wheatsheaf Pub). (please note that this is now our permanent 1st Tuesday of the month venue).
Did you know that whilst we have the talented and gorgeous Hayley Astle working with us over the next few weeks you can get to try the new fitness sensation that is 'Pound Fitness'!? Inspired by playing the drums, this cardio jam workout helps you release your inner rock star and burn plenty of calories at the same time. See for yourselves........
Be sure to try out Hayley's 'Zumba Vs Pound' sessions on:
Monday 1st July @ Hoole Primary School, 6.30pm or
Monday 8th July @ St Columbas Church Hall, 6.30pm
(She'll also be delivering a FULL Pound Session on Tuesday 9th July in our Burn 'n' Firm session @ St Columbas Church, 10.15am)
And if that's not enough ....I'm also really excited to announce that on Monday(s) July 15th and 22nd we have another treat in store for you!!!......
CLUBBERCISE!! -Where a night out is brought to your workout with Fun easy-to-follow dance routines using rave glow sticks & disco lights.
Massive thanks to the fabulous Amanda Blundy who will be hosting the sessions for us @ St Columbas Hall, 6.30 - 7.30pm on both of the above dates.
Wear your NEON ladies and come party through the decades with all the classic club anthems of the 90's to the current day! Usual session price £5 per person and all welcome.... Go tell your mates!
(please note that this session will be conducted in a darkened room with flashing disco lights).
These Monday dates then bring us to our Class Fitness Summer Holidays.....Where all classes shall break for 2 weeks.
Please put in your diaries that there will be NO classes Weeks commencing July 29th and August 5th.
We shall return week commencing 12th August with a reduced summer timetable as no pilates courses will be running and Monday night's are yet to be confirmed.
Once again we are seeing some great results with clients attending our current pilates courses. These will end on 9/10th July and a new 6 week block will commence again in the first week of September.
However......if you cant wait that long .....during the summer break we shall once again be hosting a series of 'drop in' pilates sessions suitable for all abilities and particularly good if you are thinking about wanting to start pilates and want to see if it's right for you.
These will be £6 PAYG and open to all (minimum of 6 participants required for session to go ahead).
It is proposed that these will be as follows:
Tuesday 16th July 11.15am @ St Columbas Church
Tuesday 16th July 1.30pm @ Hoole Community Centre
Wednesday 17th July 7.45pm @ Upton United Reformed Church
Tuesday 23rd July 11.15am @ St Columbas Church
Tuesday 20th August 11.15am @ St Columbas Church
Wednesday 21st Aug 7.45pm @ Upton United Reformed Church
Please let me know in advance if you would like to sign up for a place in these sessions as minimum/maximum numbers apply.
If by some chance you have missed to hear about this years summer social event it's:
Saturday 13th July @ The Mill Hotel, Chester
£27 for a 3 course meal and disco till late.
Deposits have now been paid however there is still time to jump on board if you'd like to join us. Just get in touch and arrange to have your monies to me in full by Wednesday 3rd July.
June weight Loss Challenge
Don't forget that this week is 'weigh in week' for the 4 week June challenge. Remember to bring your challenge cards for stamping and be ready to hand them in for the big draw! Winner to be revealed by the end of the week.
So if you're not on holiday yourself this week, we look forward to welcoming you to classes!