CXWORX

Look out for our brand new CXWORX classes WEDNESDAY 1100-1130 & SATURDAY 1220-1250

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body?

CXWORX is for you!

• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that'll bring you back for more

Whats in it for me?

• A quick, efficient workout in 30 minutes
• A tough workout that challenges you mentally and physically
• Tightens and tones core muscles
• Improves functional strength for balance, mobility and injury prevention
• Better understanding of how the core works and its importance to your physical health
• Motivates you to venture outside your comfort zone

Check the video here http://www.youtube.com/watch?v=NNsSJ6WaRd0

KETTLEBELL TRAINING

We have new Kettlebell courses starting in May. Small Group Training, limited to 10 places per session.

FRI 1900-1945 Starts Friday 18th with Gemma

4 weeks for £25 Book now to secure your place call 02891 461576

NEW TEEN ZUMBA

Our next Teen Zumba starts on 19th April 2012

TEEN ZUMBA - THURSDAY 19 April for 5 weeks

Cost :

• 5 weeks for £20 (get one week FREE)
• £5 pay as you go

Booking is required for all classes please call 02891 461576