Tel: 02891 461576 Email: info@classfitness.co.uk
Unit 1, South Circular Retail Park, Newtownards Road, Bangor, BT19 7AG
Fitness Classes
BODYJAM
A 55 minute workout with funky soundtracks and hot dance moves. Its cardio fun at its best for those with a passion for movement. You will burn calories, sweat it out, increase your fitness levels and learn to dance better. Mondays 2030 & Fridays 1800
BODYPUMP
The fastest way to shape up and lose body fat. Its a toning and conditioning class with weights for everybody who wants to add strength training to their aerobic workout.
BODYBALANCE
This is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centred and calm. A 55 minute group exercise class that enhances your physical and mental well-being.
BODYCOMBAT
A non-contact martial arts based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, Kickboxing, Muay Thai and Tai Chi. Each 55 minute class is an exercise experience that delivers ultra-fast fitness results.
RPM
This is a 50 minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
ZUMBA
ZUMBA Fitness® has become one of the fastest-growing dance-based fitness workouts. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness PARTY!
BOOTCAMP
Achieve amazing results with BOOTCAMP. Five weeks of intense physical training. Non members welcome. Hurry places are limited. Enlist now! 02891 461576 (Bootcamp sessions run on specific dates please call for more information)
KIDS DANCE
Fitness programmes for children and teenagers aged 6 to 11 years. Kids Dance TUE 1630-1715 latest sounds and the hottest dance moves & healthier lifestyle! (Starts 13th Sept)
ZUMBA TONING
Serious Body Sculpting for party animals! Its an exciting, Latin inspired, dance 'n tone program taken to the next level. ZUMBA® TONING is an innovative muscle training program with the addition of light weight Zumba Toning Sticks!
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